Bullet Points Oct 5, 2009

Busy, Busy, Busy! Between the Bike for Kids Golf Tournament, getting the new TV show on the air with KEYE and being a dad, things are crazy. But I like it that way, makes the day go much faster.

Landry got her 4 month shots last Friday. Not fun. It was hard to not grab the nurse and make her stop hurting my little girl. This is another thing JB told me about years ago that I never really understood, until now. It is so hard to watch her hurt and struggle. If you don't have kids, I don't expect you to understand this now, you will when you do.

Credit Cards Suck:
My Citibank Mastercard decided to raise my interest rate, I decided to close the account. I call the customer service number. I get a commercial for a home refinance and a hang up. I hate Citibank Mastercard.

We are on KEYE TV:
Yes the radio show is now on TV from 6am-7am, check it out. KEYE has gone above and beyond in making this show look great. We have 4 mounted HD Cameras in the studio, full on studio lights, a groovy logo on a cool back drop. If you have never seen a radio show, its pretty interesting. Check it out every morning on KEYE TV

Bike for Kids Golf Tournament
What a blast, we raised $40,000. A great jump start to our annual charity project. Thanks to everyone that played, sponsored and worked. Great time

Four Steps To Ledtting Go of a Grudge

FOUR STEPS TO LETTING GO OF A GRUDGE:
Holding a grudge can feel really satisfying. But over time it'll just make you angry and bitter. And the stress can lead to things like anxiety and high blood pressure. So if you've been holding a grudge way too long, here are four steps to help you let go .

STEP #1.) FIGURE OUT WHY YOU'RE STILL ANGRY. You've probably been wronged or insulted by someone before, so why are you so angry THIS time? You have to find the REAL reason you're angry before you can let go of the grudge.

STEP #2.) REALIZE HOW IT'S IMPACTING YOUR LIFE. Are you constantly avoiding the other person? Is it affecting other relationships? If you realize how the grudge is affecting you, you'll see how much simpler life would be if you let it go.

STEP #3.) MAKE A DECISION. Do you still want to have a relationship with the other person, or not? If you do, then you have to stop being passive aggressive, and you have to start being honest about why you're still angry. Do it now, or you never will.

--If you decide to cut all ties, then DO IT. Don't decide to hate the person forever . . . then go to brunch with them on Sunday.

STEP #4.) LEAVE THE GRUDGE BEHIND. You have to do it whether you decide to have a relationship with the person or not. It's not for them, it's for you. So, when someone asks how the person's doing, resist the urge to trash talk.

TV Show

Hey the show starts with KEYE 42 on Monday the 5th of October. We are really excited about this and really need you to tune in to the TV show and listen to the radio show. It will be live every morning from 6am-7am, then a repeat of that show the next morning at 5am-6am then live again at 6am. Make sense. Our studio is getting a heck of a makeover. Four cameras have been installed and they are controlled remotely at KEYE by our new director/producer Jeff. I can't say enough nice things about the people at KEYE, they have been very welcoming and total pros. Have you seen the promos on KEYE? They look great. I've seen our competition in the morning and think we will be a fresh alternative to everything else that is out there. We are working hard lately, but it will all be worth it. Gotta go, baby is going to bed. Late!

Sandy

Physical Challenge

Here is a short video and a small part of what I did today to prepare for my challenge. THe challenge is to do 50 push ups, 50 Squats and 50 Pull Ups. Here is how it works. Say I do 5 pull ups and can't do anymore, I have to run 1/4 mile then come back to the pull up bar, do 4 more, run 1/4 mile 3 more run 1/4 mile etc. I do this until I reach 50. When I am done with that, I have to start on the squats until I hit 50, then do the push ups. Think you can do it. The record at Wild Basin is 36 minutes. I have no idea how long this could take me. Here is a small part of what I did today to prepare for it. I have 5 1/2 weeks to prepare.

Video of Morning Show Meeting

All you other radio guys that checkout this site can steal any ideas you want. You do anyway.