Four Steps To Ledtting Go of a Grudge

FOUR STEPS TO LETTING GO OF A GRUDGE:
Holding a grudge can feel really satisfying. But over time it'll just make you angry and bitter. And the stress can lead to things like anxiety and high blood pressure. So if you've been holding a grudge way too long, here are four steps to help you let go .

STEP #1.) FIGURE OUT WHY YOU'RE STILL ANGRY. You've probably been wronged or insulted by someone before, so why are you so angry THIS time? You have to find the REAL reason you're angry before you can let go of the grudge.

STEP #2.) REALIZE HOW IT'S IMPACTING YOUR LIFE. Are you constantly avoiding the other person? Is it affecting other relationships? If you realize how the grudge is affecting you, you'll see how much simpler life would be if you let it go.

STEP #3.) MAKE A DECISION. Do you still want to have a relationship with the other person, or not? If you do, then you have to stop being passive aggressive, and you have to start being honest about why you're still angry. Do it now, or you never will.

--If you decide to cut all ties, then DO IT. Don't decide to hate the person forever . . . then go to brunch with them on Sunday.

STEP #4.) LEAVE THE GRUDGE BEHIND. You have to do it whether you decide to have a relationship with the person or not. It's not for them, it's for you. So, when someone asks how the person's doing, resist the urge to trash talk.

TV Show

Hey the show starts with KEYE 42 on Monday the 5th of October. We are really excited about this and really need you to tune in to the TV show and listen to the radio show. It will be live every morning from 6am-7am, then a repeat of that show the next morning at 5am-6am then live again at 6am. Make sense. Our studio is getting a heck of a makeover. Four cameras have been installed and they are controlled remotely at KEYE by our new director/producer Jeff. I can't say enough nice things about the people at KEYE, they have been very welcoming and total pros. Have you seen the promos on KEYE? They look great. I've seen our competition in the morning and think we will be a fresh alternative to everything else that is out there. We are working hard lately, but it will all be worth it. Gotta go, baby is going to bed. Late!

Sandy