I'm making a seious effort to eat better. Here is my dinner. Organic strawberries and blueberries covered with organic plain yogurt and grape nuts. I'm sure it one of the worst things you could put in your body, but in my mind, it has ti be good.
A great book to pick up....South Beach Heart Healthy Revolution ( in paperback at Walmart). Explains all about adopting a heart healthy diet. Friuts, nuts, veggies, whole grains, lean meat etc. I've lost 6lbs in 3 wks...and thats w/ the occasional cheat, like pizza and a Sonic Super jalepeno cheese burger!!!
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So did it taste as good as you thought it would?
A great book to pick up....South Beach Heart Healthy Revolution ( in paperback at Walmart). Explains all about adopting a heart healthy diet. Friuts, nuts, veggies, whole grains, lean meat etc. I've lost 6lbs in 3 wks...and thats w/ the occasional cheat, like pizza and a Sonic Super jalepeno cheese burger!!!
Looks and sounds extremely healthy to me. Eat up!
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