I read about this in "Time" magazine. After a 6 month of study of men and women trying to lose weight they found that the people the wrote down what the ate in a food diary, lost twice as much weight as those that didn't. They also suggested sharing your diary with a friend or loved one. This makes you accountable to someone. There point was that you if you tell someone you are going to lose weight, you don't want them to see that you ate 6 chocolate chip cookies. So there you go, it will cost you nothing to lose twice as much weight, simply write it down.
I finally started reading "Marley and Me" and I just don't think I can finish it. It makes me think too much about my dog, Bumper and the day that we lose him. Bumper is having some issues right now and it makes me worry about him. He has a couple of lumps that the Vet says are nothing to worry about and he is losing his hair. He is still very active and loves to ride on the boat and run around. The book just brought me down. I know I said I would read it, but I just get too bummed out when I do.
We are off to Denver on Wednesday for a radio conference. So we are out Thursday and Friday.
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