Four Steps To Ledtting Go of a Grudge

FOUR STEPS TO LETTING GO OF A GRUDGE:
Holding a grudge can feel really satisfying. But over time it'll just make you angry and bitter. And the stress can lead to things like anxiety and high blood pressure. So if you've been holding a grudge way too long, here are four steps to help you let go .

STEP #1.) FIGURE OUT WHY YOU'RE STILL ANGRY. You've probably been wronged or insulted by someone before, so why are you so angry THIS time? You have to find the REAL reason you're angry before you can let go of the grudge.

STEP #2.) REALIZE HOW IT'S IMPACTING YOUR LIFE. Are you constantly avoiding the other person? Is it affecting other relationships? If you realize how the grudge is affecting you, you'll see how much simpler life would be if you let it go.

STEP #3.) MAKE A DECISION. Do you still want to have a relationship with the other person, or not? If you do, then you have to stop being passive aggressive, and you have to start being honest about why you're still angry. Do it now, or you never will.

--If you decide to cut all ties, then DO IT. Don't decide to hate the person forever . . . then go to brunch with them on Sunday.

STEP #4.) LEAVE THE GRUDGE BEHIND. You have to do it whether you decide to have a relationship with the person or not. It's not for them, it's for you. So, when someone asks how the person's doing, resist the urge to trash talk.

TV Show

Hey the show starts with KEYE 42 on Monday the 5th of October. We are really excited about this and really need you to tune in to the TV show and listen to the radio show. It will be live every morning from 6am-7am, then a repeat of that show the next morning at 5am-6am then live again at 6am. Make sense. Our studio is getting a heck of a makeover. Four cameras have been installed and they are controlled remotely at KEYE by our new director/producer Jeff. I can't say enough nice things about the people at KEYE, they have been very welcoming and total pros. Have you seen the promos on KEYE? They look great. I've seen our competition in the morning and think we will be a fresh alternative to everything else that is out there. We are working hard lately, but it will all be worth it. Gotta go, baby is going to bed. Late!

Sandy

Physical Challenge

Here is a short video and a small part of what I did today to prepare for my challenge. THe challenge is to do 50 push ups, 50 Squats and 50 Pull Ups. Here is how it works. Say I do 5 pull ups and can't do anymore, I have to run 1/4 mile then come back to the pull up bar, do 4 more, run 1/4 mile 3 more run 1/4 mile etc. I do this until I reach 50. When I am done with that, I have to start on the squats until I hit 50, then do the push ups. Think you can do it. The record at Wild Basin is 36 minutes. I have no idea how long this could take me. Here is a small part of what I did today to prepare for it. I have 5 1/2 weeks to prepare.

Video of Morning Show Meeting

All you other radio guys that checkout this site can steal any ideas you want. You do anyway.

Random Bullet Points

Before my Random Bullet Points: Enjoy this video. It is my horrible golf swing, it is only 8 seconds long. What is amazing is that it was shot and uploaded to youtube by an iPhone. Amazing. I have to upgrade soon.



I have had a blast with my daughter all day. She had her first trip to Wal-Mart today, very exciting.
Baby had a tough nite last night, Mom didn't sleep at all. I took over at 8:30ish. Together, Landry and I watched Stage 9 of the Tour de France. Thanks to Lance Armstrong for being there this year, he really makes it more interesting for everyone. My daughter should be quiet a sportsfan. Last weekend we watched Wimbeldon. We were both cheering for Andy Roddick. Her first of many heartbreaking sports moments. Keep in mind she is 6 weeks old.

Does Breast Milk stain furniture? Will it leave a pungent odor? Reason I ask is because I spilled some, actully alot on the couch today. Tricia pumped before running a few errands, I spilled most of it, baby is now starving. I'm kidding, I made her a bottle and she scarfed it down.

Does anyone have a home or condo in the mountains that we could use? Every year at around this time I need to get out of the heat and go to the mountains. We went to Northern Idaho last year and Jackson Hole the year before that. This year, it isn't in the cards.

I think about the families that have a loved one deployed all the time. If you are one of those people, hang in there. They will be home soon. I remember my Dad being gone. I also remember how kind everyone on base was. Just wanted to let you know I wish you well. Military families have a bond that non-military families will never understand. We speak the same language, (BX, PX, TDY, Base Ops, Commissary, PCS, NCO's, CO's, and Squadrons) understand each others feelings, and know that we could be stationed somewhere else tomorrow.

Austinite, Tim Petrovic is playing great golf at the John Deere Classic. I met him awhile back and he is a great dude and an impressive guitar player.

Gotta Run!